Ladies only classes.
Safe and friendly classes to learn new skills and improve wellness.
Dance Fitness.
What better way to make positive steps towards wellness than Dance.
We practice all the traditional dance steps from Brazil without getting too technical.
The aim of this class is to shake your body, have fun and break a sweat.
Martial Arts.
Our classes not only teach valuable skills, they boost confidence, burn calories and make positive steps towards your over-all wellness.
Martial arts will strengthen further your connection between mind and body helping to balance your life on and off the mats.
CapoYoga.
Our CapoYoga classes focus on form and mobility. Your muscles will become strong and lean whilst maintaining functional mobility, balance and good posture.
Perfect for all levels.