The cultural heritage from Brazil, Capoeira infuses martial arts, dance, music and acrobatics into one art form. Making it truly unique amongst other martial arts.
It has the ability to be holistic and mindful or athletic and erratic depending on your approach and needs.
Play is at the focus of Capoeira and encourages children to explore and discover, whilst learning how to be part of a community, gaining confidence and a healthy lifestyle. Capoeira connects adults to the forgotten art of play and pushes boundaries and challenges abilities, whilst allowing the body to move freely, destress, lengthen and strengthen.
Capoeira creates a platform where all ages, genders and abilities can practice equally.