Adults classes at Brazilarte Academy
Brazilian jiu jitsu
Brazilian Jiu Jitsu inherits Brazilian culture in its fluid and natural approach, stitching one movement to the next in a close combat conversation between two people.
BJJ teaches how to solve problems when under pressure in a relaxed and controlled manner. Perfect for all ages and abilities, children will gain life skills, confidence, respect and friends. Adults will be able to apply real self defence skills whilst working on their fitness, stamina and unlimited techniques.
Brazilian Jiu Jitsu promotes healthy choices and strong friendships. It requires dedication and persistence, both of which with reward you off the BJJ mats, promoting creativity and opportunity.
If you are a beginner or advanced we have a Brazilian Jiu Jitsu class for you in Southend, Essex.
The cultural heritage from Brazil, Capoeira infuses martial arts, dance, music and acrobatics into one art form. Making it truly unique amongst other martial arts.
It has the ability to be holistic and mindful or athletic and erratic depending on your approach and needs.
Play is at the focus of Capoeira and encourages children to explore and discover, whilst learning how to be part of a community, gaining confidence and a healthy lifestyle. Capoeira connects adults to the forgotten art of play and pushes boundaries and challenges abilities, whilst allowing the body to move freely, destress, lengthen and strengthen.
Capoeira creates a platform where all ages, genders and abilities can practice equally.
BJJ CLASSES :
Tuesday 8pm - 9pm
Wednesday 8pm - 9pm (Fundamentals)
Thursday 8pm - 9pm
Capoeira CLASSES :
Monday 6pm - 7pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm (Fundamentals)
Thursday 7pm - 8pm
Saturday 11am - 12.30pm (Family class)
Saturday 12.30pm - 1.30pm